Physiotherapy lessons with Lisa
Free Resources
Back Pain First Aid Tool-Kit
Step by step guide of what to do if your 'back goes"
Simple home hacks to minimise the impact of an acute episode of back pain.
Regain control of your back with Lisa's tool kit
How we move
Gravity is always trying to pull your body to the ground.
Co-ordinated muscle activity resists the pull of gravity. The balance of this activation is critical to maintaining movement.
It's the cornerstone of my approach to treatment.
Lisa's Bag of Tricks
Part 1
As a mobile service Lisa has to carry her physio clinic on her back.
Take a look inside Lisa's physio bag and see what equipment is essential for her work.
Favourite tape product
Lisa's Bag of Tricks
Part 2
A deeper look into what Lisa carries around with her.
Belts and bands and a funky 'blade'. Lisa shows you her 'capsule physio kit items'.
Lisa shares her preferred supplier.
Right tools for the job
Make sure you use the right tools for the job.
Remember your muscles are your tools and you need to select the right size tool for the job.
Headache Relief
5 tips to relieve headaches.
Tightness in the neck, shoulders and upper back often underlies headaches.
Lisa shares her tips for headache relief.
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Should you train when poorly?
If you have a cold or a sore throat is it still ok to train?
Watch this short video for the answer.
Killer heels!
You may be tempted to don those killer heels. What do you do if those heels kill?
Lisa shares her top tips for tolerating high heels.
Injured? You need to POLICE
What to do if you have an acute soft tissue injury?
The first 24 hours after a sprain or strain are the golden hours. This is when your actions can vastly increase your recovery time.
Carpal Tunnel Syndrome
What is it, why does it happen, what can you do about it!
Lisa explains all and provides practical tips for self-management.
This section is in production...coming soon
Happy Hamstrings
If you keep your hamstrings in good condition injury and back pain will be much less likely to occur.
Lisa shares her tips and tricks for keeping hamstring happy.
Nifty Knees
Like the bearings a car, the knees take a huge amount of load and need regular maintenance.
Regular exercise snacks will help you to keep them happy and let you enjoy hassle free movement.
Includes bonus videos
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Banish Tech Neck
Neck pain affects most people at some stage especially if they use computers and phones a lot.
Understanding the impact of tech use and how to minimise it will benefit you and your whole family.
Tech is here to stay. Tech-induced pain does not have to.
a novel approach
Learn with Lisa Live
Live Events coming soon
I have devised, tested and refined my system of physiotherapy over 30 years in practice.
Assess - Respond - Treat - Sustain
By following this simple yet comprehensive system with my clients, the results have been through the roof amazing. Join me for live in-person workshops which promise an innovative approach and a memorable experience.
Let's talk
Start your physio friendship today
Lisa forms trusted long-standing physio friendships
LET'S WORK TOGETHER
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